Health & Hydration

How Much Water Do You Really Need Daily?

Water is essential for life, but how much do you actually need every day? While the common “8 glasses a day” rule is popular, hydration needs vary based on age, activity level, climate, and overall health. General Guidelines Men: About 3.7 liters (125 oz) per day Women: About 2.7 liters (91 oz) per day Children & Elderly: Needs vary but…